Nov 17, 2020Stress-free Black Friday: 2020 editionIt’s that time of year. Sales, deals and gift guides! Black Friday sales seem to start earlier and last longer every year. Even so, I know what I want this year. My desire is to go into Black Friday and holiday shopping mindfully, with ease and a clear intention. I…Black Friday4 min readBlack Friday4 min read
Nov 3, 2020How to ease election anxietyI’m not sure how tomorrow will go (or the rest of the month for that matter). Uncertainty, stress and anxiety — yes, I feel it too. When the pandemic started, so many of us felt like we had lost a sense of control. This seems to be the theme of…Mindfulness3 min readMindfulness3 min read
Aug 3, 2020Your Most Important ConversationWhat’s the most important conversation you’ll ever have in your life? The conversation you have with yourself starts when you begin to form sentences and continues on for the rest of your life. The way you talk to yourself, day in and day out, matters. …Mindfulness6 min readMindfulness6 min read
Jun 30, 2020The 5 Things I Learned After 12 Years of Teaching YogaThis September will mark 12 years of teaching Yoga internationally and in my nostalgia, I wrote a list of 5 big things I’ve learned. Teaching and practicing Yoga is one of my life’s intentions and I can’t wait to see what the next chapter brings. …Life Lessons6 min readLife Lessons6 min read
Dec 17, 2019Big Career Change? Do These 3 Things for MindfulnessIf you’re an employee of a large or fast-paced company, you know that change is constant. When a company restructures, moves headquarters or transitions into a new market, questions about job security, career development and personal finances arise for employees. …Mindfulness3 min readMindfulness3 min read
