Stress-free Black Friday: 2020 editionIt’s that time of year. Sales, deals and gift guides! Black Friday sales seem to start earlier and last longer every year. Even so, I know…Nov 17, 2020Nov 17, 2020
How to ease election anxietyI’m not sure how tomorrow will go (or the rest of the month for that matter). Uncertainty, stress and anxiety — yes, I feel it too. When…Nov 3, 2020Nov 3, 2020
Your Most Important ConversationWhat’s the most important conversation you’ll ever have in your life?Aug 3, 2020Aug 3, 2020
The 5 Things I Learned After 12 Years of Teaching YogaThis September will mark 12 years of teaching Yoga internationally and in my nostalgia, I wrote a list of 5 big things I’ve learned…Jun 30, 2020Jun 30, 2020
Big Career Change? Do These 3 Things for MindfulnessIf you’re an employee of a large or fast-paced company, you know that change is constant.Dec 17, 2019Dec 17, 2019
